T'ai Chi for Beginners: 10 Minutes to Health and Fitness
Type
Book
Authors
ISBN 10
0399522077
ISBN 13
9780399522079
Category
Healthy Aging and Brain Health
[ Browse Items ]
Publication Year
1996
Publisher
Pages
149
Description
A user-friendly guide to T'ai Chi offers illustrated instruction in one of the world's most popular forms of exercise, demonstrating the first twenty movements of the Yang-style of T'ai Chi and presenting a ten-minute program designed to enhance one's health. - from Amzon
Number of Copies
1
