Staying Fit Over 50: Conditioning for Outdoor Activities
Type
Book
Authors
ISBN 10
0898866685
ISBN 13
9780898866681
Category
Healthy Aging and Brain Health
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Publication Year
1999
Publisher
Pages
222
Description
Clears up misconceptions about fitness and aging; discusses diet, nutrition, and mental strength; and suggests training plans for a variety of outdoor activities. - from Amzon
Number of Copies
1
