Improving Your Memory: How to Remember What You're Starting to Forget

Type

Book

Authors

Janet Fogler

Lynn Stern

ISBN 10

0801881161

ISBN 13

9780801881169

Tags

Memory Improvement, Psychology & Counseling, Consumer Guides, Schools & Teaching, Geriatrics, Reference

Description

This accessible handbook discusses how memory works, how it changes with age, and―most importantly―how it can be improved. The authors provide helpful tools for understanding and improving memory, including sixteen techniques and exercises. The book explains why people remember what they do, what kind of effort remembering requires, and various conditions that can affect anyone's memory―such as stress, illness, and depression. Completely updated and reorganized, the third edition is more useful to readers, most of whom will see immediate improvement in their memory after just one use. - from Amzon

Number of Copies